Class Descriptions

CARDIO/SCULPTING

ABSolutely: A 30 minute class designed to tone & strengthen the midsection. Incorporates Pilates based movements. ALL LEVELS.

AM POWER/PM POWER: This High Intensity Training class yields maximum results utilizing a variety of conditioning techniques. Improved strength & stamina, accelerated metabolism & the “feel good” effect of a great total body workout. ALL LEVELS.

CARDIO KICKBOX: A non-contact, action packed class that incorporates kicks from martial arts & upper body combinations from boxing. Challenging & rewarding. Ideal for men and women. ALL LEVELS.

CARDIO XPRESS: 45 minutes of motivating, challenging, energizing, & calorie burning cardio. Warm up, sweat, cool down – You’re done. ALL LEVELS.

GOTHAM BOX: Nike Sponsor, Ary Nunez brings her signature classes to Club H.  This eastern martial art & western movement fused class derives from various schools of martial arts, boxing, plyometrics and dance. Gotham Box will drive your heart to feel, your mind to express & your body to unleash from start to finish! ALL LEVELS.

GOTHAM DRILLS: Ary's non-stop, total-body workout! Work every muscle from varying angles in different ways! Using free weights, body bars & medicine balls, this class will improve your muscle strength & endurance, increase your bone density, & improve your lean body mass/body fat ratio. Tone and define your muscles to a stronger, leaner more beautiful you!
ALL LEVELS.

GOTHAM REVOLUTIONS: Climbing steep hills, sprinting sleek straight-aways - Ary will take you on an indoor cycling journey you won't soon forget! This intense cardiovascular workout will not only help you burn calories and body fat, it will improve your aerobic capacity, muscle strength and endurance. Geared for the fitness enthusiast, recreational cyclist, or serious racer - get ready for the ride of your life! Heart rate monitors highly recommended. ALL LEVELS.

GUNZ N’ BUNZ: Prepare for the ultimate biceps, triceps, and bunz workout you have ever experienced. ALL LEVELS.

HEAVEN N’ HELL: A personal training session in a class setting. Full body, hellish experience that will make you die and go to heaven! ALL LEVELS.

HIP HOP: Get Your Groove On! Using the latest trends in choreography, each move is broken down to create the ultimate hip hop routine. Move & be moved in one hour of total dance! ALL LEVELS.

POWER PUMP: Resistance training at its best – like the experience of a one-on-one training session. Designed to work every muscle group in a specific way & for a specific amount of reps, with minimal rest between sets. Guaranteed results. ALL LEVELS

REBOUNDING: An easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-trampolines. Prepare to sweat and have FUN!! A great workout for men and women!!! ALL LEVELS!!

RESISTANCE REBOUND: Using mini trampolines, weights, & body bars, you alternate between cardio & weight training.  This is an easy to follow, fun, flowing, non-impact cardio workout that targets the total body.  Prepare to sweat and have fun!! A great workout for men and women. ALL LEVELS.

SPIN: A great cardio workout done on a specialized stationary bike. Our certified instructors will motivate you, the music will drive you, & the whole experience will keep you coming back for more. Participants are encouraged to work at their own level. ALL LEVELS.

SPIN POWER: Our 55 minute version of Spin. ALL LEVELS.

TRI-FACTOR: This is the perfect mix: 20 minutes of cardio, 20 minutes of toning, & 20 minutes of core and ab conditioning. ALL LEVELS

ULTIMATE SCULPT: Total body conditioning using weights, bars, steps, and bodyweight. You will build strength and endurance. The result will be a leaner, sculpted body. ALL LEVELS.

XTREME RESULTS - Get ready to burn fat and build muscle! This full body strength training workout will increase your cardiovascular endurance and reshape your body to bear Xtreme Results! ALL LEVELS.

ZUMBA – A fusion of Latin and international music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ALL LEVELS.

MIND/BODY

HATHA-RAJA-VINYASA I & II: Yoga through the union of the mind and the body by linking the breath with the movement. Concentration on heat and strength building to encourage flexibility and coordination. Level I = Beginners/Basics Level II = Intermediate/Advanced

PILATES MAT: Joseph Pilate’s authentic mat sequence strengthens stretches & defines the entire body - focusing the awareness on a stable center. Includes Magic circle work & exercises adapted from the Reformer. ALL LEVELS.

ROCK ASANA YOGA: A vigorous & challenging form of vinyasa, asana practice (flowing postures) infused with rockin' tunes. This eclectic class will include Rock 'N' Roll, Soul, and R&B. Energizing and also surprisingly relaxing. Guaranteed to soothe your soul. ALL LEVELS

STRONG FLOW YOGA: Get long & lean in these dynamically sequenced vigorously flowing classes.  Build strength, detoxify & realign yourself physically/energetically. ALL LEVELS.

VINYASA YOGA: A challenging, vigorous practice, focusing on synchronization of breath with continuous flow of movement. Builds heat, endurance, flexibility, strength & mental focus, incorporating uplifting music. ALL LEVELS.