Class Descriptions

CARDIO/SCULPTING
BELLY DANCING: From the gym to the club; learn dance moves that promote strength, balance, & confidence; toning hips, lower back, arms, glutes, legs,& abs. This is for all ages and both genders, as it is traditionally. ALL LEVELS
EVOLUTION: An intense workout designed to work every muscle in the body, but focusing mostly on the heart. INTERMEDIATE TO ADVANCED
HARD BODIES: Our new name for the Ultimate Sculpt class. Total body conditioning using weights, bars, steps, and bodyweight. Build strength and endurance. The result will be a leaner, sculpted body. ALL LEVELS.
KETTLEBELLS : A full body workout using kettlebells. We will connect basic movements using complexes, ladders, and other drills. By using full body movements that emphasis the butt and abs, you get a workout like nothing you have ever experienced. ALL LEVELS.
MASALA BHANGRA: An Indian dance-inspired workout using the sounds of the dhol drum mixed with mainstream music. Blend traditional Bhangra steps with Bollywood moves, seen recently in Slumdog Millionaire! ALL LEVELS
POWER PUMP: Resistance training at its best – like a one-on-one training session. Designed to work every muscle group in a specific way & for a specific amount of reps, with minimal rest between sets. Guaranteed results. ALL LEVELS
PUMP N’ JUMP: Pump and jump your way to a healthy heart with jump rope intervals between sets of weights. ALL LEVELS.
PUMP N’ PEDAL: spinning + weights = KILLER CARDIO & ENDURANCE. This class is sure to make you sweat it all off. ALL LEVELS
rebounding intervals, and 30 minutes of spin. ALL LEVELS.
SPIN H: A great cardio workout done on a specialized stationary bike. Our certified instructors will motivate you, the music will drive you, & the whole experience will keep you coming back for more. Participants are encouraged to work at their own level. ALL LEVELS.
SPIN H POWER: Our 55 minute version of Spin H. ALL LEVELS.
XTREME RESULTS - Get ready to burn fat and build muscle! This full body strength training workout will increase your cardiovascular endurance and reshape your body to bear Xtreme Results! ALL LEVELS.
ZUMBA – A fusion of Latin and international music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ALL LEVELS.
ZUMBA TONING – This class blends body-sculpting techniques & Zumba moves into one calorie-burning, endurance-training class. ALL LEVELS
ZUMBA XPRESS – a 30 min. version of our Zumba class. ALL LEVELS

MIND/BODY
HATHA-RAJA-VINYASA I & II: Yoga through the union of the mind and the body by linking the breath with the movement. Concentration on heat and strength building to encourage flexibility and coordination.
Level I = Beginners/Basics Level II = Intermediate/Advanced
PILATES: Is an extremely effective method of core exercise combining controlled stretching and low resistance movements to produce not only a long and lean physique but also change the way your body feels and moves through your every day activities with better posture and control.! Enjoy a tighter core and more toned arms and legs with regular practice. All levels welcome as exercises will be modified to suit the individuals. ALL LEVELS.
POWER FLOW YOGA: A conscious flowing sequence of asanas (postures) linked by breath!& intention.! Integrating the physical (body) psychological (mind)!and spiritual heart (soul), leading to the ultimate goal of!liberation. Hands on adjustments are given, while inspiring music is!played. ALL LEVELS
VINYASA YOGA: A challenging, vigorous practice, focusing on synchronization of breath with continuous flow of movement. Builds heat, endurance, flexibility, strength & mental focus, incorporating uplifting music. ALL LEVELS.